Different Theories on How it Works
Moving as part of a group overcomes isolation, encourages and reinforces social and emotional bonds, and generates positive feelings. Rhythmic movement lessens muscular rigidity, reduces anxiety, and increases energy. The ability to move without regimen, in a spontaneous way, reinforces self-confidence and trust in one’s actions. And the creative aspect of dance therapy encourages self-expression and allows the individual to think in new ways.

On a physical level, dance therapy provides exercise, which in turn improves health, well-being, coordination and muscle tone. The actual movement increases circulation, resulting in better oxygenation of tissues, including those in the brain. Dance affects the emotions, and may stimulate endorphin release, reducing stress and heightening positive feelings. The range of expression through motion can also lead to release of repressed emotions, anger, frustration and loss.

The mental acuity needed to perform postures and series of movements can result in better gait, balance and coordination as well as enhancing cognitive skills, motivation and memory. And the sheer pleasure of the expression may enable patients to focus away from pain to a pleasurable experience of the body.

Content last modified on May 16, 2003