Different Theories on How it Works
The underlying therapeutic assumptions vary between eastern and western approaches. Eastern approaches are based on the flow of energy, or chi, through the meridians or energy pathways of the body. The practitioner determines areas where the energy is blocked or restricted and through gentle or firm pressure using the fingers, elbows, knees and even the feet, seeks to re-establish the free flow of energy through these areas. The therapeutic goal is directed towards balanced energy flow throughout the entire body. It is felt that this free and balanced energy flow supports all the organs and functions of the body and that it is the basis of physical, psychological and even spiritual health.

The western approaches are more focused on influencing the structure and therefore the function of the soft tissues of the body which in turn affect other areas such as skeletal structure, organs, circulation, nerves, respiration and psychological well being. Release of tension and constriction in muscles and other soft tissues is thought to improve blood circulation which may result in more effective removal of toxins or waste products from the tissues of the body, reduced healing time from injury, improved oxygenation, and better support for organ function. Release of muscular and soft tissue restrictions can also lead to freer movement, enhanced respiration, and relief from muscular pain due to nerve impingement. The structural alignment of the body can be positively affected, as the bones are freer to return to their proper position in the skeletal structure. This too may have broader beneficial impact on other physiological functions. All these physical changes can support psychological feelings of well being, deep relaxation, increased awareness and vitality, and greater self-acceptance.

Conditions it Works Best For
Traditionally massage has had a broad range of applications, from specific neuromuscular conditions such as back or neck pain to the management of generalized tension and anxiety. Clinical studies confirm its benefits for the treatment of anxiety in the elderly, pediatric atopic dermatitis, pregnancy-related symptoms such as anxiety, mood, sleep and back pain, post-exercise muscle soreness, reduction of anxiety and pain in critical care settings, and to enhance relaxation. Research suggests its use for promoting weight gain in preterm or low birth-weight infants.

Federally funded research studies are currently being conducted on the use of massage for low back pain, prevention of depression in infants of depressed mothers, and enhancing immune function. Government and medical society recommendations support the use of massage as part of the nonpharmacologic management of acute and chronic pain, including cancer pain.

Content last modified on Mar 24, 2003