Different Theories on How it Works
The theory behind Tai Chi relates to concepts within Traditional Chinese Medicine (TCM). One of the fundamental principles of TCM and Taoist philosophy is that of Chi, the vital life force that flows within the invisible meridians of our body. Health and overall well-being exist when Chi’s flow is unobstructed and balanced. The practice of Tai Chi — its breathing, mental alertness and calmness, and its relaxed but structured body movements — are believed to direct energy throughout the body in set patterns of flow. This is said to correct any problems of excess or deficiency that it encounters.

Conditions it Works Best For
Tai Chi can be classified as a moderate form of exercise, and as with any exercise program, can provide beneficial effects in cardiorespiratory function. There is consistent data on the cardiovascular training effects of tai chi practice and initial evidence that it might also be effective in reducing blood pressure. Like meditation, the focusing, relaxing and breathing aspects of the art have a calming effect, leading to decreased anxiety and improved mood. In fact tai chi is often called a “moving meditation.” The low velocity, low impact aspect of the movements and the way the muscles groups are engaged can help establish better balance, coordination, flexibility and strength, especially in the aging. Evidence is encouraging that training the elderly in tai chi may reduce the risk of falls. Several studies have reported musculoskeletal benefits such as greater flexibility and improved range of motion, even in patients with rheumatoid arthritis, with no worsening of joint symptoms.

Content last modified on Sep 4, 2003