Course of Treatment
Some of the benefits of T’ai Chi can be experienced early in learning the form, such as a more relaxed mental attitude and physical calm. However, the greatest benefit is achieved by practicing consistently over a long period of time. Rather than a time-limited therapy, T’ai Chi is a practice to incorporate into daily life.

Side Effects
Beginners may experience a variety of symptoms that can be caused by improper posture, an agitated mind, irregular breathing, over-exercise or other common factors. Symptoms can include lightheadedness and fatigue, trembling, coldness or numbness, sweating, headaches, pain or soreness, and anxiety. To lessen the chance of experiencing side effects, it is recommended that you study with an instructor to ensure you are doing the exercises properly and at the correct pace.

Safety Issues
If done properly and without overdoing, there should be no safety issues. Because it can be demanding and requires postures and movements you may not be used to, however, it is recommended that anyone with health concerns consult a physician first.

Other Modalities that Work Well with this Approach
Tai Chi can be a part of a comprehensive treatment plan for many conditions as well as a preventive strategy for stress reduction and physical fitness at any age. If you are under treatment for any health condition, however, it is advisable to discuss this with your health care practitioner before beginning the practice Tai Chi.

Content last modified on Sep 4, 2003