The word “practice” is often used to describe Yoga because it implies action, consistency and preparation. The practice gives expression to our natural condition of ease and grace, and is practice for drawing on that grace in all situations. The benefits of Yoga come from within; the teacher acts only as a guide and assistant in adapting the practice to specific needs.

There are many different types of Yoga with diverse styles of practice. Some are gentle; others are vigorous. Some center around stillness, others are about movement. Just as there are different routes to reach a given destination, these approaches all have the same intention- to guide practitioners to a state of health, equilibrium and peace. The variety of styles accommodates different needs and temperaments. Whatever style of Yoga you choose should feel nourishing and right for you.

Three types of Yoga are commonly used in a therapeutic setting: Hatha Yoga, Gentle Yoga and Restorative Yoga. A hybrid may be used depending on the interests and needs of the individual or group. The difference among them is essentially the way in which the postures are practiced. They would all likely include guided relaxation, breathing practices and meditation.

Hatha Yoga draws on the classical asanas or postures of Yoga, which move and stretch the body. The postures are held briefly while focusing the breath and mind to allow the body to release into a steady, comfortable pose.

Gentle Yoga adapts Hatha Yoga postures for those with physical challenges and uses gentle stretching to help increase general flexibility. Postures may be done in a chair or using other props for support.

Restorative Yoga uses props (cushions, blankets, straps) to completely support the body in each posture. The body is stretched passively. Postures are held for several minutes to allow for deep release into the stretch through the process of letting go.

Another approach is Yoga Therapy, in which a trained Yoga Therapist designs a program based on the specific needs of the individual.

Content last modified on Mar 28, 2003